6 Amazing Ways to Manage Your Interpersonal Relationships The human existence has been characterized by a lot of social,academic,moral and religious relationships which specifically identifies human beings as a social species of the higher class that have always from time immemorial identified with one another in one way or the  other at very different occasions . This can be seen as interpersonal relationship which can either be beneficial or harmful to both parties depending on how this relationship is managed. What Is Interpersonal Relationship? Interpersonal relationship is the bond or relationship existing between two or more people. This immediately points to the fact that as humans and at any point in our life we are bound to meet with different people from different angles of life then the big question is ,how do we relate with these people knowing  well that our  senses of reasoning and understanding are quite different thanks to our different upbringing an

A woman  expressing anger through shouting. Anger is a normal human emotion possessed by every human being and of course by animals as well . It is a strong feeling of hostility, antagonism,displeasure, disapproval towards a particular person or an attribute exhibited towards the person in question. Anger is often associated with the tendency to harm or retaliate. We equally have types of anger recognized by psychologists. 1.Passive anger: This type of anger is characterized by the ability of the individual who has been angered to passively react without being destructive. Passive anger comes in many ways and its very dependent on the personality of the person in question. The mode of expression of this type of anger is quite different from the usual ways we know of ,passive anger expression ranges from withdrawal of attention from the objects of anger,paying more attention to inanimate materials around you like excessive watching of programs on television,absolute atten

Ways To Improve Mental Health.     Our mental health is very much important, as our physical health. Having a good mental health helps you to cope with stress, and develop good social health. But if you have a poor mental and emotional health, it would greatly affect both your physical and social health. So how do you boost your mental health? Here are 7 ways to improve your mental health. 1 . Resist Negative Thoughts - We all have those minutes when we hear the jabber in our brains telling to us that we're sufficiently bad or that we won't have the capacity to do something.  This could inadvertently reduce our self esteem  The key to deal with this is mindfulness. When you discover yourself thinking those negative musings, tell yourself that you're special and stop thinking about it immediately. Look yourself in the mirror and say "I deserve to have tranquility, achievement and everything I could ever want." Replace those negative thoughts with positiv

    5   Simple   Signs of Obsessive Love Disorder Love is often the most aspired and cherished feeling every individual desires to have. The feeling of knowing that somebody loves, adores and cherishes the very essence of your being is the most joyous of all feelings. Every individual desires to be loved, although there are many types of love but in this context we are going to as a matter of demand talk extensively on the love that exists between people in a romantic relationship. It is often said that love is being built, invariably it means that there are different stages of love .There are equally a healthy and unhealthy love relationships, the unhealthy aspect is detrimental while the healthy love relationship is fruitful and advantageous. During the early stages of a romantic love relationship, there is a period of infatuation which involves persistent thought of the love subject and wanting to spend every minute with the individual in question. Healthy love relations

The 3 most powerful  words That will  change you r life   In life there are a lot of important words needed at every occasion, that means you are only expected  to talk when necessary .A lot of people have failed to understand this and therefore have ended up saying this inappropriately without even being bothered  about  the results of the words they sprout out. So many people have made a lot of ugly utterances that are demeaning to their personality not to talk of the personality of the people to whom such words are spoken to. Empty vessels make the most noise; an individual with a high level of intelligent quotient will always watch his or her words and try to adjust them with the situations on ground. Talking anyhow without qualitative reasoning only shows  how shallow minded the individual in question is, before sprouting a word it is only  proper to weigh the outcomes  of this word you are about to say  because once voiced out it can never  be taken  back into the ora

   Often times on various platforms,work places,our homes,schools,churches e.t.c we  probably have heard or seen someone complaining of being depressed due to one thing or the other which i will later talk about in details in the cause of our discussions. " Depression in psychotherapy and psychiatry is a state in which there is a period of unhappiness or low morale which lasts longer than several weeks and may include ideation of self inflicted injury or suicide attempts". Depression from the above description can now be qualified as a psychological problem in which the person involved is psychologically traumatized devoid of every bit of reasonable thoughts to move forward and explore the world more.The individual feels as though there will be no light at the end of the tunnel,like there is no hope whatsoever,that its ended already thereby resulting in  the tendency to commit suicide. People with depressed mood often feel sad,anxious,hopeless,frightful,withdrawn,asham